<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>akuehner.com &#187; MA</title>
	<atom:link href="http://www.akuehner.com/tag/ma/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.akuehner.com</link>
	<description></description>
	<lastBuildDate>Fri, 08 Jul 2011 12:51:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Warrior Dash New England 2011</title>
		<link>http://www.akuehner.com/race/warrior-dash-new-england-2011/</link>
		<comments>http://www.akuehner.com/race/warrior-dash-new-england-2011/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:43:17 +0000</pubDate>
		<dc:creator>Andy Kuehner</dc:creator>
				<category><![CDATA[Race]]></category>
		<category><![CDATA[Amesbury]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[New England]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://www.akuehner.com/?p=348</guid>
		<description><![CDATA[Last weekend, on June 26th, I ran my first Warrior Dash.  I&#8217;ve been wanting to do a run like this for a while.  I signed up a little late, so I ended up having to run the 3:00 wave on &#8230; <a href="http://www.akuehner.com/race/warrior-dash-new-england-2011/" class="more-link">Continue reading</a>]]></description>
			<content:encoded><![CDATA[<p>Last weekend, on June 26th, I ran my first Warrior Dash.  I&#8217;ve been wanting to do a run like this for a while.  I signed up a little late, so I ended up having to run the 3:00 wave on Sunday, which is the last wave.  I didn&#8217;t think this would make a big difference, but it turned out that there was a ton of parking traffic near the course, so I got there a little late.  They had to make one extra wave at 3:30 for all of us stuck in traffic.<br />
Quickly checked in and took a before picture, to document the race:<br />
<a class="tt-flickr tt-flickr tt-flickr-Small" title="Before" href="http://farm6.static.flickr.com/5273/5894677598_b0fef49215_b.jpg"><img src="http://farm6.static.flickr.com/5273/5894677598_b0fef49215_m.jpg" border="0" alt="Before" width="240" height="180" /></a><br />
It turns out that running on the 2nd day means the course will be a lot muddier.  The trails were in bad shape, and it was muddier than the mud run I had done earlier in the year.  It was a tough run, and I broke my Vibrams right in the beginning of the race.  I still finished the 3.02 miles of mud and obstacles with a time of 43 minutes, which I am happy with, for now.<br />
<a class="tt-flickr tt-flickr tt-flickr-Small" title="After" href="http://farm7.static.flickr.com/6029/5894111645_55477fecb0_b.jpg"><img src="http://farm7.static.flickr.com/6029/5894111645_55477fecb0_m.jpg" border="0" alt="After" width="240" height="180" /></a><br />
The plan is to run the NY Warrior Dash and climb Mt. Marcy in one weekend in August, time to start training to improve my time, on the slightly longer course.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.akuehner.com/race/warrior-dash-new-england-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Butterfly Garden</title>
		<link>http://www.akuehner.com/photo-set/butterfly-garden/</link>
		<comments>http://www.akuehner.com/photo-set/butterfly-garden/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 19:11:08 +0000</pubDate>
		<dc:creator>Andy Kuehner</dc:creator>
				<category><![CDATA[Photo Set]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Butterfly Garden]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Museum of Science]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.akuehner.com/?p=214</guid>
		<description><![CDATA[Some butterflies from the Boston Museum of Science Butterfly Garden.]]></description>
			<content:encoded><![CDATA[<p>Some butterflies from the Boston Museum of Science Butterfly Garden.</p>
<div class="flickr-photos"><a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4080/4938356823_fa4d0f2f3f_b.jpg" rel="album-72157624709906277" id="photo-4938356823" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4080/4938356823_fa4d0f2f3f_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4142/4938943234_f26d71b098_b.jpg" rel="album-72157624709906277" id="photo-4938943234" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4142/4938943234_f26d71b098_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4141/4938943904_e95c62e2d0_b.jpg" rel="album-72157624709906277" id="photo-4938943904" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4141/4938943904_e95c62e2d0_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4093/4938945402_95fca152a7_b.jpg" rel="album-72157624709906277" id="photo-4938945402" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4093/4938945402_95fca152a7_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4096/4938360811_7d18ccc9df_b.jpg" rel="album-72157624709906277" id="photo-4938360811" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4096/4938360811_7d18ccc9df_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4122/4938362459_1c2014c304_b.jpg" rel="album-72157624709906277" id="photo-4938362459" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4122/4938362459_1c2014c304_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4136/4938363757_592b8fd0d9_b.jpg" rel="album-72157624709906277" id="photo-4938363757" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4136/4938363757_592b8fd0d9_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4121/4938364987_2f1d75a1f3_b.jpg" rel="album-72157624709906277" id="photo-4938364987" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4121/4938364987_2f1d75a1f3_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4093/4938365965_7fc8e9584c_b.jpg" rel="album-72157624709906277" id="photo-4938365965" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4093/4938365965_7fc8e9584c_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4123/4938370415_6b654734af_b.jpg" rel="album-72157624709906277" id="photo-4938370415" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4123/4938370415_6b654734af_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4116/4938371795_21f5e2c260_b.jpg" rel="album-72157624709906277" id="photo-4938371795" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4116/4938371795_21f5e2c260_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4079/4938959266_b40b47f090_b.jpg" rel="album-72157624709906277" id="photo-4938959266" title="Butterfly Garden - Boston Museum of Science"><img src="http://farm5.static.flickr.com/4079/4938959266_b40b47f090_s.jpg" width="75" height="75" alt="Butterfly Garden - Boston Museum of Science" /></a> </div>
]]></content:encoded>
			<wfw:commentRss>http://www.akuehner.com/photo-set/butterfly-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Greylock, MA</title>
		<link>http://www.akuehner.com/50peaks/mount-greylock-ma/</link>
		<comments>http://www.akuehner.com/50peaks/mount-greylock-ma/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 17:30:31 +0000</pubDate>
		<dc:creator>Andy Kuehner</dc:creator>
				<category><![CDATA[50 Peaks]]></category>
		<category><![CDATA[high points]]></category>
		<category><![CDATA[50peaks]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[Mount Greylock]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[summit]]></category>

		<guid isPermaLink="false">http://www.akuehner.com/?p=18</guid>
		<description><![CDATA[I started my goal of attempting to summit the highest point in all 50 states by summiting Mount Greylock in Massachusetts on May 22nd 2010.  It was an easy hike up the thunderbolt trail. Peakbagger.com Ascent Log]]></description>
			<content:encoded><![CDATA[<p>I started my goal of attempting to summit the highest point in all 50 states by summiting Mount Greylock in Massachusetts on May 22nd 2010.  It was an easy hike up the thunderbolt trail.</p>
<p><a title="Peakbagger.com Mount Greylock Ascent" href="http://www.peakbagger.com/peak.aspx?pid=7065">Peakbagger.com Ascent Log</a></p>
<div class="flickr-photos"><a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4013/4664134217_7d924eeced_b.jpg" rel="album-72157624191586408" id="photo-4664134217" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4013/4664134217_7d924eeced_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4049/4664757882_7df1618990_b.jpg" rel="album-72157624191586408" id="photo-4664757882" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4049/4664757882_7df1618990_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4017/4664134487_e8e2fe9b39_b.jpg" rel="album-72157624191586408" id="photo-4664134487" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4017/4664134487_e8e2fe9b39_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4036/4664134563_c69cf98844_b.jpg" rel="album-72157624191586408" id="photo-4664134563" title="Mount Greylock - Looks like fun"><img src="http://farm5.static.flickr.com/4036/4664134563_c69cf98844_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4060/4664134725_6121c325f5_b.jpg" rel="album-72157624191586408" id="photo-4664134725" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4060/4664134725_6121c325f5_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4069/4664758530_2a2c27131b_b.jpg" rel="album-72157624191586408" id="photo-4664758530" title="Mount Greylock Memorial"><img src="http://farm5.static.flickr.com/4069/4664758530_2a2c27131b_s.jpg" width="75" height="75" alt="Mount Greylock Memorial" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4056/4664759084_44b2e22c81_b.jpg" rel="album-72157624191586408" id="photo-4664759084" title="Mount Greylock - A tired Stephen..."><img src="http://farm5.static.flickr.com/4056/4664759084_44b2e22c81_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4051/4664759344_43b7201bf9_b.jpg" rel="album-72157624191586408" id="photo-4664759344" title="Mount Greylock Memorial"><img src="http://farm5.static.flickr.com/4051/4664759344_43b7201bf9_s.jpg" width="75" height="75" alt="Mount Greylock Memorial" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm2.static.flickr.com/1275/4664759614_08a143100c_b.jpg" rel="album-72157624191586408" id="photo-4664759614" title="Mount Greylock"><img src="http://farm2.static.flickr.com/1275/4664759614_08a143100c_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4030/4664136335_028fb6d0d6_b.jpg" rel="album-72157624191586408" id="photo-4664136335" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4030/4664136335_028fb6d0d6_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm2.static.flickr.com/1273/4664136657_cd5e0593f4_b.jpg" rel="album-72157624191586408" id="photo-4664136657" title="Mount Greylock"><img src="http://farm2.static.flickr.com/1273/4664136657_cd5e0593f4_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4059/4664136885_bd3c73da83_b.jpg" rel="album-72157624191586408" id="photo-4664136885" title="Mount Greylock Memorial"><img src="http://farm5.static.flickr.com/4059/4664136885_bd3c73da83_s.jpg" width="75" height="75" alt="Mount Greylock Memorial" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4037/4664137311_1398c5a791_b.jpg" rel="album-72157624191586408" id="photo-4664137311" title="Mount Greylock - Stephen's Team | Finelliville"><img src="http://farm5.static.flickr.com/4037/4664137311_1398c5a791_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4031/4664761178_b6ed583ae1_b.jpg" rel="album-72157624191586408" id="photo-4664761178" title="Andy on Mt Greylock"><img src="http://farm5.static.flickr.com/4031/4664761178_b6ed583ae1_s.jpg" width="75" height="75" alt="Andy on Mt Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4062/4664138253_087136e8be_b.jpg" rel="album-72157624191586408" id="photo-4664138253" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4062/4664138253_087136e8be_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4012/4664762262_5d6ebb55fc_b.jpg" rel="album-72157624191586408" id="photo-4664762262" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4012/4664762262_5d6ebb55fc_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4025/4664139207_00f64ca950_b.jpg" rel="album-72157624191586408" id="photo-4664139207" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4025/4664139207_00f64ca950_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4031/4664763250_5b783ea892_b.jpg" rel="album-72157624191586408" id="photo-4664763250" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4031/4664763250_5b783ea892_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm2.static.flickr.com/1296/4664763702_2e01c22d5e_b.jpg" rel="album-72157624191586408" id="photo-4664763702" title="Mount Greylock"><img src="http://farm2.static.flickr.com/1296/4664763702_2e01c22d5e_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4041/4664764620_14a3b34766_b.jpg" rel="album-72157624191586408" id="photo-4664764620" title="Mount Greylock - Someone wants to be a model"><img src="http://farm5.static.flickr.com/4041/4664764620_14a3b34766_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4028/4664765206_e5135c669f_b.jpg" rel="album-72157624191586408" id="photo-4664765206" title="Mount Greylock - Awkward..."><img src="http://farm5.static.flickr.com/4028/4664765206_e5135c669f_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm2.static.flickr.com/1296/4664142095_6a9cc1d734_b.jpg" rel="album-72157624191586408" id="photo-4664142095" title="Mount Greylock"><img src="http://farm2.static.flickr.com/1296/4664142095_6a9cc1d734_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> <a class="tt-flickr tt-flickr-Square" href="http://farm5.static.flickr.com/4033/4664766050_1823240982_b.jpg" rel="album-72157624191586408" id="photo-4664766050" title="Mount Greylock"><img src="http://farm5.static.flickr.com/4033/4664766050_1823240982_s.jpg" width="75" height="75" alt="Mount Greylock" /></a> </div>
]]></content:encoded>
			<wfw:commentRss>http://www.akuehner.com/50peaks/mount-greylock-ma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

